White & dark chocolate bar
Nutritional Overview
This meal consists of a partially eaten chocolate bar with visible white and dark chocolate layers. Nutritional values are estimated based on standard chocolate composition. Some values may be approximate due to lack of packaging details.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, White & dark chocolate bar provides moderate energy and can fit well into most balanced meal plans.
• White & dark chocolate bar provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• White & dark chocolate bar contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests White & dark chocolate bar should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White chocolate contributes 120 calories (100% of total calories).
• Energy sources: White chocolate, Dark chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White chocolate
25gr
Protein: 1g
| Carbs: 12g
| Fat: 8g
Dark chocolate
20gr
Protein: 1g
| Carbs: 8g
| Fat: 6g
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