White chocolate rice cake
Nutritional Overview
This is a rice cake topped with a white chocolate coating. Estimated values based on typical serving sizes. Some values may be missing or estimated due to lack of packaging information.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, White chocolate rice cake provides moderate energy and can fit well into most balanced meal plans.
• White chocolate rice cake provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, White chocolate rice cake is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing White chocolate rice cake with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White chocolate coating contributes 75 calories (68% of total calories).
• Energy sources: Rice cake, White chocolate coating supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice cake
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
White chocolate coating
10gr
Protein: 1g
| Carbs: 14g
| Fat: 3g
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