White chocolate pistachio ice cream
Nutritional Overview
This is a small vanilla ice cream bar coated in white chocolate with visible pistachio pieces. All values are estimated based on visual analysis. Some micronutrient values are missing and set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, White chocolate pistachio ice cream provides moderate energy and can fit well into most balanced meal plans.
• White chocolate pistachio ice cream provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• White chocolate pistachio ice cream contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests White chocolate pistachio ice cream should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanilla ice cream contributes 120 calories (86% of total calories).
• Energy sources: Vanilla ice cream, White chocolate coating supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vanilla ice cream
50gr
Protein: 2g
| Carbs: 14g
| Fat: 6g
White chocolate coating
20gr
Protein: 1g
| Carbs: 6g
| Fat: 5g
Pistachio pieces
5gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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