White chocolate piece
Nutritional Overview
The image shows two pieces of white chocolate. Estimated values are based on typical white chocolate composition. Some ingredient details may be missing or not visible.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, White chocolate piece provides moderate energy and can fit well into most balanced meal plans.
• White chocolate piece provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• White chocolate piece contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests White chocolate piece should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White chocolate contributes 150 calories (100% of total calories).
Detailed Ingredient Breakdown
White chocolate
Protein: 0g
| Carbs: 0g
| Fat: 0g
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