White Chocolate Cookie
Nutritional Overview
A single white chocolate cookie weighing about 60 gr, made from cookie dough with white chocolate pieces. Estimated to be moderately high in sugar and fat.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, White Chocolate Cookie provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), White Chocolate Cookie is an excellent energy source for active individuals and athletes.
• High in fats (15g), White Chocolate Cookie provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests White Chocolate Cookie should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cookie dough contributes 240 calories (83% of total calories).
• Protein sources: cookie dough provide essential amino acids for muscle health.
• Energy sources: cookie dough, white chocolate pieces supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cookie dough
50gr
Protein: 3g
| Carbs: 27g
| Fat: 13g
white chocolate pieces
10gr
Protein: 1g
| Carbs: 7g
| Fat: 2g
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