White chocolate cheesecake
Nutritional Overview
This is a slice of white chocolate raspberry cheesecake with whipped cream. All visible ingredients are included with estimated values. Some values may be approximate; missing values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, White chocolate cheesecake is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• White chocolate cheesecake contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), White chocolate cheesecake is an excellent energy source for active individuals and athletes.
• High in fats (44g), White chocolate cheesecake provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests White chocolate cheesecake should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cheesecake filling contributes 320 calories (48% of total calories).
• Protein sources: Cheesecake filling provide essential amino acids for muscle health.
• Energy sources: Cheesecake filling, Graham cracker crust, White chocolate shavings, Raspberry sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cheesecake filling
90gr
Protein: 6g
| Carbs: 24g
| Fat: 22g
Graham cracker crust
25gr
Protein: 1g
| Carbs: 13g
| Fat: 4g
White chocolate shavings
15gr
Protein: 1g
| Carbs: 8g
| Fat: 5g
Raspberry sauce
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Whipped cream
50gr
Protein: 0g
| Carbs: 5g
| Fat: 13g
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