White chocolate bar
Nutritional Overview
The image shows a white chocolate bar partially unwrapped. Estimated as a single visible ingredient: white chocolate. Nutrition values are approximated from a typical 55 gr white chocolate bar. No other visible edible ingredients detected, so missing values were set to 0 where not identifiable.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, White chocolate bar provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (31g), White chocolate bar is an excellent energy source for active individuals and athletes.
• High in fats (16g), White chocolate bar provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests White chocolate bar should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white chocolate contributes 290 calories (100% of total calories).
• Protein sources: white chocolate provide essential amino acids for muscle health.
• Energy sources: white chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white chocolate
55gr
Protein: 4g
| Carbs: 31g
| Fat: 16g
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