White chocolate almond ice cream
Nutritional Overview
This is a vanilla ice cream bar coated in white chocolate and chopped almonds. All visible ingredients are included. Some values are estimated based on typical ice cream bar nutrition. Missing micronutrient values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, White chocolate almond ice cream provides moderate energy and can fit well into most balanced meal plans.
• White chocolate almond ice cream provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), White chocolate almond ice cream provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests White chocolate almond ice cream should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vanilla ice cream contributes 140 calories (48% of total calories).
• Energy sources: vanilla ice cream, white chocolate coating supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vanilla ice cream
60gr
Protein: 2g
| Carbs: 16g
| Fat: 7g
white chocolate coating
25gr
Protein: 1g
| Carbs: 10g
| Fat: 7g
almonds
10gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
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