White cheese with herbs and date syrup and tahini with 1 barely bread
Nutritional Overview
A breakfast meal of white cheese with herbs, tahini mixed with date syrup, and one barley bread. Moderate in protein, high in fats and sugars, with a balanced source of energy.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, White cheese with herbs and date syrup and tahini with 1 barely bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• White cheese with herbs and date syrup and tahini with 1 barely bread offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), White cheese with herbs and date syrup and tahini with 1 barely bread is an excellent energy source for active individuals and athletes.
• High in fats (32g), White cheese with herbs and date syrup and tahini with 1 barely bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. White cheese with herbs and date syrup and tahini with 1 barely bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tahini contributes 180 calories (33% of total calories).
• Protein sources: White cheese, Tahini provide essential amino acids for muscle health.
• Energy sources: Date syrup, Barley bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White cheese
75gr
Protein: 9g
| Carbs: 2g
| Fat: 11g
Herbs
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tahini
30gr
Protein: 5g
| Carbs: 4g
| Fat: 16g
Date syrup
30gr
Protein: 2g
| Carbs: 30g
| Fat: 5g
Barley bread
20gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
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