white cheese with date syrup and tahini and 2 barely bread
Nutritional Overview
This meal includes white cheese, date syrup, tahini, and barley bread, offering a balance of protein, healthy fats, and natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, white cheese with date syrup and tahini and 2 barely bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! white cheese with date syrup and tahini and 2 barely bread provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), white cheese with date syrup and tahini and 2 barely bread is an excellent energy source for active individuals and athletes.
• High in fats (30g), white cheese with date syrup and tahini and 2 barely bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. white cheese with date syrup and tahini and 2 barely bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white cheese contributes 200 calories (32% of total calories).
• Protein sources: white cheese, tahini, barley bread provide essential amino acids for muscle health.
• Energy sources: date syrup, tahini, barley bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white cheese
100gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
date syrup
40gr
Protein: 0g
| Carbs: 28g
| Fat: 0g
tahini
30gr
Protein: 5g
| Carbs: 6g
| Fat: 12g
barley bread
100gr
Protein: 6g
| Carbs: 22g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!