White Cheese Slices
Nutritional Overview
Two slices of white cheese, likely feta-style cheese, estimated at 75 gr total. Nutritional values are estimated from visible portion size. No other clear edible ingredients are visible, so missing values were set to 0 where not identifiable.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 212 calories, White Cheese Slices provides moderate energy and can fit well into most balanced meal plans.
• White Cheese Slices offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, White Cheese Slices is suitable for low-carb and ketogenic diets.
• High in fats (17g), White Cheese Slices provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. White Cheese Slices provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white cheese contributes 212 calories (100% of total calories).
• Protein sources: white cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
white cheese
75gr
Protein: 11g
| Carbs: 2g
| Fat: 17g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!