White Cheese Pieces
Nutritional Overview
The image appears to show several pieces of white cheese, likely feta-style or fresh white cheese, estimated at 75 gr total. Nutritional values are estimated from visible portion size. No other clear edible ingredients are visible. Missing or uncertain values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 212 calories, White Cheese Pieces provides moderate energy and can fit well into most balanced meal plans.
• White Cheese Pieces offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 3g, White Cheese Pieces is suitable for low-carb and ketogenic diets.
• High in fats (17g), White Cheese Pieces provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. White Cheese Pieces provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white cheese contributes 212 calories (100% of total calories).
• Protein sources: white cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
white cheese
75gr
Protein: 12g
| Carbs: 3g
| Fat: 17g
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