White Cheese Piece
Nutritional Overview
A small piece of white cheese is visible on the plate. Estimated as a feta-like white cheese portion. No other clear edible ingredients are fully visible enough to count. Missing or unclear values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• White Cheese Piece is a low-calorie option with only 82 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 1g, White Cheese Piece is suitable for low-carb and ketogenic diets.
• White Cheese Piece contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. White Cheese Piece provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white cheese contributes 82 calories (100% of total calories).
• Protein sources: white cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
white cheese
28gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
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