White Cheese Pate Pastry
Nutritional Overview
This is a packaged puff pastry filled with white cheese. The nutritional values are adjusted for a serving of two pastries. Sugar and other values are estimated due to label limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, White Cheese Pate Pastry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• White Cheese Pate Pastry offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (86g), White Cheese Pate Pastry is an excellent energy source for active individuals and athletes.
• High in fats (38g), White Cheese Pate Pastry provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing White Cheese Pate Pastry with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Puff pastry contributes 440 calories (56% of total calories).
• Protein sources: Puff pastry, White cheese provide essential amino acids for muscle health.
• Energy sources: Puff pastry, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Puff pastry
120gr
Protein: 8g
| Carbs: 48g
| Fat: 24g
White cheese
60gr
Protein: 8g
| Carbs: 4g
| Fat: 12g
Sugar
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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