White cheese cubes
Nutritional Overview
This meal consists of approximately 60 grams of white cheese, which is high in protein and fat, with moderate calories and low sugar. No other ingredients are visible. All values are estimated; missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, White cheese cubes provides moderate energy and can fit well into most balanced meal plans.
• White cheese cubes offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 3g, White cheese cubes is suitable for low-carb and ketogenic diets.
• High in fats (18g), White cheese cubes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. White cheese cubes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white cheese contributes 210 calories (100% of total calories).
• Protein sources: white cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
white cheese
60gr
Protein: 10g
| Carbs: 3g
| Fat: 18g
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