White cheese block
Nutritional Overview
This meal consists of a single block of white cheese, estimated at 60 grams. All nutritional values are based on a typical white cheese. No other ingredients are visible. Missing values are set to 0 as required.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, White cheese block provides moderate energy and can fit well into most balanced meal plans.
• White cheese block offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, White cheese block is suitable for low-carb and ketogenic diets.
• High in fats (16g), White cheese block provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. White cheese block provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white cheese contributes 200 calories (100% of total calories).
• Protein sources: white cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
white cheese
60gr
Protein: 12g
| Carbs: 4g
| Fat: 16g
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