White Bread Slices
Nutritional Overview
Two visible slices of white bread estimated at 80 gr total. Nutritional values are estimated from standard white bread. No clear spreads or toppings are visible, so missing items are set to 0 where unknown.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 213 calories, White Bread Slices provides moderate energy and can fit well into most balanced meal plans.
• White Bread Slices contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), White Bread Slices is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, White Bread Slices is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing White Bread Slices with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 213 calories (100% of total calories).
• Protein sources: white bread provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
80gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
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