White Bread Slices
Nutritional Overview
Two slices of white bread are visible. Estimated values are based on a plain white artisan-style bread serving of about 80 gr. No spreads or toppings are visible. Missing or non-visible ingredient values were set to 0 where applicable.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 216 calories, White Bread Slices provides moderate energy and can fit well into most balanced meal plans.
• White Bread Slices contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (43g), White Bread Slices is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, White Bread Slices is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing White Bread Slices with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 216 calories (100% of total calories).
• Protein sources: white bread provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
80gr
Protein: 7g
| Carbs: 43g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!