White bread slices
Nutritional Overview
This meal consists of two slices of white bread, approximately 60 grams in total. All nutritional values are estimated based on standard white bread. No other ingredients are visible. Missing values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, White bread slices provides moderate energy and can fit well into most balanced meal plans.
• White bread slices contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), White bread slices is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, White bread slices is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing White bread slices with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread contributes 160 calories (100% of total calories).
• Protein sources: White bread provide essential amino acids for muscle health.
• Energy sources: White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
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