White Bread Slices
Nutritional Overview
This meal consists of approximately 100 grams of plain white bread, with no visible additional ingredients. All values are estimated for white bread only. Missing values are set to 0 as no other ingredients are visible.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, White Bread Slices provides moderate energy and can fit well into most balanced meal plans.
• White Bread Slices contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), White Bread Slices is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, White Bread Slices is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests White Bread Slices should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 260 calories (100% of total calories).
• Protein sources: white bread provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
100gr
Protein: 8g
| Carbs: 52g
| Fat: 2g
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