White Bread Sandwich
Nutritional Overview
Estimated meal appears to be a white bread sandwich with a small amount of peanut butter. Nutritional values are approximated from visible ingredients only. Missing or unclear values were set to 0 where needed.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, White Bread Sandwich provides moderate energy and can fit well into most balanced meal plans.
• White Bread Sandwich contains 8g of protein, providing a modest contribution to your daily protein intake.
• White Bread Sandwich provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• White Bread Sandwich contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing White Bread Sandwich with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 160 calories (73% of total calories).
• Protein sources: white bread, peanut butter provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
60gr
Protein: 5g
| Carbs: 29g
| Fat: 2g
peanut butter
10gr
Protein: 3g
| Carbs: 0g
| Fat: 6g
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