White Bread Sandwich
Nutritional Overview
This meal consists of two slices of white bread, estimated at 60 grams total. No other ingredients are visible. Nutritional values for missing ingredients are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• White Bread Sandwich is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• White Bread Sandwich contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), White Bread Sandwich is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, White Bread Sandwich is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests White Bread Sandwich should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 80 calories (100% of total calories).
• Protein sources: white bread provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
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