White bread rolls
Nutritional Overview
This meal consists of two types of white bread rolls, each estimated at 70g. Nutritional values are based on standard white bread. Sugar content is estimated. No other ingredients are visible. Missing values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• White bread rolls contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• White bread rolls offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (78g), White bread rolls is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, White bread rolls is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing White bread rolls with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread roll contributes 190 calories (50% of total calories).
• Protein sources: White bread roll, Round white bread roll provide essential amino acids for muscle health.
• Energy sources: White bread roll, Round white bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread roll
70gr
Protein: 6g
| Carbs: 39g
| Fat: 1g
Round white bread roll
70gr
Protein: 6g
| Carbs: 39g
| Fat: 1g
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