White bread rolls
Nutritional Overview
This meal consists of two plain white bread rolls, estimated at 100 grams total. All values are based on standard white bread. No other ingredients are visible. Missing values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• White bread rolls contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• White bread rolls offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (64g), White bread rolls is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, White bread rolls is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests White bread rolls should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread contributes 320 calories (100% of total calories).
• Protein sources: White bread provide essential amino acids for muscle health.
• Energy sources: White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread
100gr
Protein: 10g
| Carbs: 64g
| Fat: 2g
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