White Bread Rolls
Nutritional Overview
The meal consists of two white bread rolls, approximately 200 grams in total. Nutritional values are estimated based on standard white bread composition. No other ingredients are visible.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, White Bread Rolls is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• White Bread Rolls offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (104g), White Bread Rolls is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, White Bread Rolls is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing White Bread Rolls with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 520 calories (100% of total calories).
• Protein sources: white bread provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
200gr
Protein: 16g
| Carbs: 104g
| Fat: 4g
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