White bread roll
Nutritional Overview
This meal consists of a plain white bread roll, estimated at 80 grams. All values are based on standard white bread nutrition. No other ingredients are visible. Missing values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, White bread roll provides moderate energy and can fit well into most balanced meal plans.
• White bread roll contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), White bread roll is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, White bread roll is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing White bread roll with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 260 calories (100% of total calories).
• Protein sources: white bread provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
80gr
Protein: 8g
| Carbs: 52g
| Fat: 2g
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