White bread piece
Nutritional Overview
A piece of white bread made from white flour, water, yeast, sugar, and oil. Exact portion size is unclear, so values are estimated. Missing values set to 0 where necessary.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, White bread piece provides moderate energy and can fit well into most balanced meal plans.
• White bread piece provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, White bread piece is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing White bread piece with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white flour contributes 120 calories (80% of total calories).
Detailed Ingredient Breakdown
white flour
Protein: 0g
| Carbs: 0g
| Fat: 0g
water
Protein: 0g
| Carbs: 0g
| Fat: 0g
yeast
Protein: 0g
| Carbs: 0g
| Fat: 0g
sugar
Protein: 0g
| Carbs: 0g
| Fat: 0g
vegetable oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!