White bread
Nutritional Overview
White bread is a calorie-dense source of carbs and protein with minimal sugar, low fiber, and moderate fat.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, White bread provides moderate energy and can fit well into most balanced meal plans.
• White bread contains 5g of protein, providing a modest contribution to your daily protein intake.
• White bread provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, White bread is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing White bread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flour, yeast, salt, water,oil contributes 150 calories (100% of total calories).
• Protein sources: Flour, yeast, salt, water,oil provide essential amino acids for muscle health.
• Energy sources: Flour, yeast, salt, water,oil supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flour, yeast, salt, water,oil
100gr
Protein: 5g
| Carbs: 28g
| Fat: 3g
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