White bean soup
Nutritional Overview
A bowl of white bean soup with visible beans, a light broth, and some herbs. Estimated values based on visual analysis; some ingredients like salt or spices not visible and assumed negligible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• White bean soup contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! White bean soup provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), White bean soup is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, White bean soup is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! White bean soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White beans contributes 280 calories (90% of total calories).
• Protein sources: White beans provide essential amino acids for muscle health.
• Energy sources: White beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White beans
200gr
Protein: 18g
| Carbs: 40g
| Fat: 2g
Olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Green herbs
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!