White Baguette Bread
Nutritional Overview
This meal consists of approximately 100 grams of plain white baguette bread. Nutritional values are estimated for standard white baguette. No other visible ingredients. Missing values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, White Baguette Bread provides moderate energy and can fit well into most balanced meal plans.
• White Baguette Bread contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), White Baguette Bread is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, White Baguette Bread is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests White Baguette Bread should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white baguette bread contributes 270 calories (100% of total calories).
• Protein sources: white baguette bread provide essential amino acids for muscle health.
• Energy sources: white baguette bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white baguette bread
100gr
Protein: 8g
| Carbs: 54g
| Fat: 2g
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