Whisk(e)y Shot
Nutritional Overview
A single 44g shot of whiskey provides 100 calories primarily from alcohol with no protein or carbohydrates.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Whisk(e)y Shot contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Whisk(e)y Shot contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Whisk(e)y Shot should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whiskey contributes 100 calories (33% of total calories).
Detailed Ingredient Breakdown
Whiskey
44gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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