Whiskey Cola Mix
Nutritional Overview
A mixed drink containing whiskey and cola with moderate calories primarily from sugars in the cola and no significant protein or fat content.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 136 calories, Whiskey Cola Mix provides moderate energy and can fit well into most balanced meal plans.
• Whiskey Cola Mix provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Health score of 3/10 suggests Whiskey Cola Mix should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whiskey contributes 110 calories (81% of total calories).
• Energy sources: Cola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whiskey
40gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cola
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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