Whiskey and Beef Skewer
Nutritional Overview
Meal consisting of two doses of whiskey and one lean beef skewer without visible fat, providing high protein, moderate fats and negligible carbs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Whiskey and Beef Skewer contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Whiskey and Beef Skewer provides 35g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Whiskey and Beef Skewer is suitable for low-carb and ketogenic diets.
• High in fats (20g), Whiskey and Beef Skewer provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Whiskey and Beef Skewer provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: capa de contra filé (lean beef) contributes 205 calories (59% of total calories).
• Protein sources: capa de contra filé (lean beef) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
wisk (whiskey)
60gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
capa de contra filé (lean beef)
150gr
Protein: 35g
| Carbs: 1g
| Fat: 20g
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