Whipped Latte
Nutritional Overview
Tall layered latte-style drink with whole milk, espresso, whipped cream, sugar syrup, and a light cinnamon topping. Nutrition is estimated from visible ingredients only; any hidden or uncertain components were set to 0 if unknown.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Whipped Latte provides moderate energy and can fit well into most balanced meal plans.
• Whipped Latte contains 8g of protein, providing a modest contribution to your daily protein intake.
• Whipped Latte provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Whipped Latte provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Whipped Latte with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whipped cream contributes 136 calories (49% of total calories).
• Protein sources: whole milk provide essential amino acids for muscle health.
• Energy sources: whole milk, whipped cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole milk
220gr
Protein: 7g
| Carbs: 11g
| Fat: 7g
espresso
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
whipped cream
60gr
Protein: 1g
| Carbs: 10g
| Fat: 10g
sugar syrup
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cinnamon
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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