Whipped Cream Tart Bites
Nutritional Overview
This dish consists of two small tart bites made with a shortcrust pastry base, topped with whipped cream, fig jam, cream cheese, and a mint leaf. Some values are estimated due to visual limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Whipped Cream Tart Bites provides moderate energy and can fit well into most balanced meal plans.
• Whipped Cream Tart Bites contains 5g of protein, providing a modest contribution to your daily protein intake.
• Whipped Cream Tart Bites provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Whipped Cream Tart Bites provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Whipped Cream Tart Bites with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: shortcrust pastry base contributes 120 calories (45% of total calories).
• Energy sources: shortcrust pastry base, fig jam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
shortcrust pastry base
30gr
Protein: 2g
| Carbs: 15g
| Fat: 6g
whipped cream
25gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
fig jam
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
mint leaf
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cream cheese
5gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
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