Whey with Grapes
Nutritional Overview
A protein-rich whey shake combined with fresh grapes providing natural sugars and antioxidants, ideal for a healthy snack or post-workout refreshment.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Whey with Grapes provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Whey with Grapes provides 26g of protein, supporting muscle growth, repair, and satiety.
• Whey with Grapes provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Whey with Grapes is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Whey with Grapes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey protein powder contributes 120 calories (55% of total calories).
• Protein sources: Whey protein powder provide essential amino acids for muscle health.
• Energy sources: Grapes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whey protein powder
30gr
Protein: 25g
| Carbs: 2g
| Fat: 1g
Grapes
100gr
Protein: 1g
| Carbs: 18g
| Fat: 1g
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