Whey Strawberry Shake
Nutritional Overview
This is a 30g serving of FitSpo Ultra Premium Whey Protein Blend in strawberry ice cream flavor. It contains 23g protein, 1g fat, and 3g carbs including 1g sugar. Some ingredient values are estimated due to lack of full nutritional label.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Whey Strawberry Shake provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Whey Strawberry Shake provides 49g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Whey Strawberry Shake is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Whey Strawberry Shake is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Whey Strawberry Shake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey protein blend contributes 92 calories (38% of total calories).
• Protein sources: Whey protein blend provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Whey protein blend
25gr
Protein: 23g
| Carbs: 1g
| Fat: 1g
Strawberry flavoring
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sweeteners and additives
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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