Whey Shake with Leite Ninho
Nutritional Overview
A protein-rich whey shake complemented with caloric and sweet Leite Ninho powder, offering moderate carbs and low fat for a balanced post-workout snack.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Whey Shake with Leite Ninho provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Whey Shake with Leite Ninho provides 25g of protein, supporting muscle growth, repair, and satiety.
• Whey Shake with Leite Ninho provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Whey Shake with Leite Ninho is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Whey Shake with Leite Ninho provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey Protein Powder contributes 120 calories (60% of total calories).
• Protein sources: Whey Protein Powder provide essential amino acids for muscle health.
• Energy sources: Leite Ninho Powder supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whey Protein Powder
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
Leite Ninho Powder
20gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
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