Whey Shake with Cream Cracker
Nutritional Overview
A protein-rich shake combining whey protein, cream cracker biscuits, and a plant-based milk alternative, offering balanced macros suitable for snacks or post-workout.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Whey Shake with Cream Cracker contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Whey Shake with Cream Cracker provides 38g of protein, supporting muscle growth, repair, and satiety.
• Whey Shake with Cream Cracker provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Whey Shake with Cream Cracker is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Whey Shake with Cream Cracker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biscoito Cream Cracker contributes 213 calories (65% of total calories).
• Protein sources: Biscoito Cream Cracker, Whey Dux Protein provide essential amino acids for muscle health.
• Energy sources: Biscoito Cream Cracker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Biscoito Cream Cracker
45gr
Protein: 5g
| Carbs: 35g
| Fat: 4g
Whey Dux Protein
30gr
Protein: 25g
| Carbs: 2g
| Fat: 1g
NotMilk
200gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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