Whey Protéine et Créatine
Nutritional Overview
Shake avec 30g whey protéine pour un apport élevé en protéines, enrichi de 5g de créatine, peu calorique et faible en glucides et lipides.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 115 calories, Whey Protéine et Créatine provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Whey Protéine et Créatine provides 24g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Whey Protéine et Créatine is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Whey Protéine et Créatine is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Whey Protéine et Créatine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey Protéine contributes 115 calories (100% of total calories).
• Protein sources: Whey Protéine provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Whey Protéine
30gr
Protein: 25g
| Carbs: 2g
| Fat: 1g
Créatine
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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