Whey Protein with Skim Milk
Nutritional Overview
A protein-rich drink combining 30g of whey protein and 100ml of low-fat skim milk, offering high protein, low fat, and moderate carbs from milk sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Whey Protein with Skim Milk provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Whey Protein with Skim Milk provides 33g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Whey Protein with Skim Milk is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Whey Protein with Skim Milk is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Whey Protein with Skim Milk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey Protein contributes 120 calories (67% of total calories).
• Protein sources: Whey Protein, Skim Milk provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Whey Protein
30gr
Protein: 25g
| Carbs: 2g
| Fat: 1g
Skim Milk
100gr
Protein: 8g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!