Whey Protein with Skim Milk
Nutritional Overview
A protein-rich shake combining 250ml skim milk and 40g whey protein. Low fat with moderate carbs from milk sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Whey Protein with Skim Milk provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Whey Protein with Skim Milk provides 38g of protein, supporting muscle growth, repair, and satiety.
• Whey Protein with Skim Milk provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Whey Protein with Skim Milk is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Whey Protein with Skim Milk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whey protein contributes 120 calories (57% of total calories).
• Protein sources: leite desnatado, whey protein provide essential amino acids for muscle health.
• Energy sources: leite desnatado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leite desnatado
250gr
Protein: 9g
| Carbs: 12g
| Fat: 0g
whey protein
40gr
Protein: 29g
| Carbs: 0g
| Fat: 1g
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