Whey Protein with Protein Milk
Nutritional Overview
A protein-rich shake combining whey protein powder and protein-enriched milk, providing high protein with moderate carbs and low fat, suitable for muscle recovery and growth.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Whey Protein with Protein Milk provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Whey Protein with Protein Milk provides 25g of protein, supporting muscle growth, repair, and satiety.
• Whey Protein with Protein Milk provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Whey Protein with Protein Milk is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Whey Protein with Protein Milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey Protein Powder contributes 120 calories (67% of total calories).
• Protein sources: Whey Protein Powder, Protein-enriched Milk provide essential amino acids for muscle health.
• Energy sources: Protein-enriched Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whey Protein Powder
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
Protein-enriched Milk
150gr
Protein: 8g
| Carbs: 8g
| Fat: 2g
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