Whey Protein Shake with Mango
Nutritional Overview
Whey protein isolate shake updated with an added estimated 3/4 mango fruit, increasing carbohydrates, natural sugar, and calories.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 155 calories, Whey Protein Shake with Mango provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Whey Protein Shake with Mango provides 26g of protein, supporting muscle growth, repair, and satiety.
• Whey Protein Shake with Mango provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Whey Protein Shake with Mango is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Whey Protein Shake with Mango is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whey protein isolate powder contributes 110 calories (71% of total calories).
• Protein sources: whey protein isolate powder provide essential amino acids for muscle health.
• Energy sources: mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whey protein isolate powder
30gr
Protein: 25g
| Carbs: 1g
| Fat: 0g
mango
125gr
Protein: 1g
| Carbs: 25g
| Fat: 1g
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