Whey Protein Shake with Banana and Oat Milk
Nutritional Overview
Protein shake made with one 30 gr serving of salted caramel whey isolate, one banana, and oat milk instead of water. Estimated values include added carbohydrates and sugar from the banana and oat milk.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Whey Protein Shake with Banana and Oat Milk provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Whey Protein Shake with Banana and Oat Milk provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Whey Protein Shake with Banana and Oat Milk is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Whey Protein Shake with Banana and Oat Milk is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Whey Protein Shake with Banana and Oat Milk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whey protein isolate powder contributes 110 calories (44% of total calories).
• Protein sources: whey protein isolate powder provide essential amino acids for muscle health.
• Energy sources: banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whey protein isolate powder
30gr
Protein: 25g
| Carbs: 1g
| Fat: 0g
banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
oat milk
250gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!