Whey Protein Shake with Apple
Nutritional Overview
A balanced meal with high protein from whey and milk, moderate carbs from apple, low fat, and natural sugars, suitable for muscle recovery and energy.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Whey Protein Shake with Apple contains 343 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Whey Protein Shake with Apple provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Whey Protein Shake with Apple is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Whey Protein Shake with Apple is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Whey Protein Shake with Apple is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey Protein contributes 160 calories (47% of total calories).
• Protein sources: Whey Protein, Leite desnatado provide essential amino acids for muscle health.
• Energy sources: Leite desnatado, Maçã supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whey Protein
40gr
Protein: 32g
| Carbs: 4g
| Fat: 2g
Leite desnatado
250gr
Protein: 9g
| Carbs: 12g
| Fat: 0g
Maçã
150gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
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