Whey Protein Shake
Nutritional Overview
Visible item appears to be BioTechUSA Iso Whey Zero salted caramel flavoured whey protein isolate. Estimated as one 30 gr serving of powder only, prepared state not visible. Missing values such as exact sugar and fat were set to 0 where unclear.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Whey Protein Shake provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Whey Protein Shake provides 25g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Whey Protein Shake is suitable for low-carb and ketogenic diets.
• Outstanding health score of 8/10! Whey Protein Shake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whey protein isolate powder contributes 110 calories (100% of total calories).
• Protein sources: whey protein isolate powder provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
whey protein isolate powder
30gr
Protein: 25g
| Carbs: 1g
| Fat: 0g
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