Whey Protein Shake
Nutritional Overview
This is a salted caramel flavored whey protein powder. One serving (32g) provides 140 calories, 20g protein, 6g carbs, 2g fat, and 2g sugar. Other ingredient values are not visible and assumed to be 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Whey Protein Shake provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Whey Protein Shake provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Whey Protein Shake is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Whey Protein Shake is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Whey Protein Shake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey Protein Powder (Salted Caramel) contributes 140 calories (100% of total calories).
• Protein sources: Whey Protein Powder (Salted Caramel) provide essential amino acids for muscle health.
• Energy sources: Whey Protein Powder (Salted Caramel) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whey Protein Powder (Salted Caramel)
32gr
Protein: 20g
| Carbs: 6g
| Fat: 2g
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