Whey Protein Shake
Nutritional Overview
This is a chocolate-flavored whey protein powder supplement with 24g protein per 35g serving. Estimated values for carbs, fats, and sugar are based on typical whey protein blends. Some ingredient values are estimated due to lack of full nutritional label.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Whey Protein Shake provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Whey Protein Shake provides 24g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Whey Protein Shake is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Whey Protein Shake is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Whey Protein Shake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey protein concentrate contributes 96 calories (69% of total calories).
• Protein sources: Whey protein concentrate provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Whey protein concentrate
28gr
Protein: 22g
| Carbs: 2g
| Fat: 1g
Cocoa powder
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Flavoring and sweeteners
2gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!