Whey Protein Shake
Nutritional Overview
This is a white chocolate pistachio flavored whey protein powder. Each 30g serving contains approximately 113 calories, primarily from high-quality whey protein isolate. Some ingredients like flavorings and colorings have unknown nutritional values and are estimated as 0. Ideal for athletes, this shake is low in sugar and fat, and scores high on health due to its protein content and minimal additives.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 113 calories, Whey Protein Shake provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Whey Protein Shake provides 23g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Whey Protein Shake is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Whey Protein Shake is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Whey Protein Shake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey Protein Isolate contributes 92 calories (81% of total calories).
• Protein sources: Whey Protein Isolate provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Whey Protein Isolate
27gr
Protein: 22g
| Carbs: 1g
| Fat: 0g
Cocoa Powder
1gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Pistachio Flavoring
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sweeteners (Sucralose, Stevia)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Coloring (Carotene, Spirulina)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Emulsifier (Soy Lecithin)
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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